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Six Ways to Workout the January Blues

Six Ways to Workout the January Blues

Did you know, running for just 15 minutes a day, or walking for an hour, has been shown to reduce the risk of major depression by 26%?

At Paycare, we love sharing top tips to help our Policyholders with their health and wellbeing – so here are our suggestions to beat those January (and lockdown) blues! 💙🏃‍♀️

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Why Cooking Together is so Important

Why Cooking Together is so Important

While we often eat together, cooking together isn’t so popular, despite having a wealth of benefits! 🍏

So, we asked friend of Paycare and Wellbeing Expert, Laura Butler from WelLBe Coaching, to share how food can bring us together… 🙌

Let’s take a read… 📖

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Paycare’s 2020 Review: A Year like no other

Paycare’s 2020 Review: A Year like no other

It almost goes without saying that 2020 has been a year like no other, and we’re sure when we look back it’ll always be remembered for the Coronavirus pandemic – but we wanted to ensure we didn’t forget the good things which we’ve all got to be grateful for, so we’ve been looking back through the past 12 months to bring you Paycare’s 2020 Review.

Take a read… 🧡

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Policyholder vote to allocate Paycare charity money

Policyholder vote to allocate Paycare charity money

With volunteering and fundraising opportunities being limited this year, we had a fantastic £3,000 of charity money to donate before the end of the year – so we decided our valued Policyholders should decide how it was spent! Find out more… 🙌

Take a read and find out how you can cast your vote. 🥰

read more
Keep the community support going says Paycare team!

Keep the community support going says Paycare team!

You may know that Paycare has raised more than £2.2 million to date for many good causes through various initiatives. And while 2020 has proved difficult in terms of volunteering, we are hoping to keep that community spirit alive and well as we enter the new year 🙌

Grab a cuppa and take a read… ☕🤓

read more
Mental Health Stigma: Where did it come from?

Mental Health Stigma: Where did it come from?

Despite mental ill health being incredibly common (around one in four are estimated to experience it during any given year), there has long been a stigma attached to the topic.

So, what is stigma? Let’s take a read and find out… 🧠🧡

read more
Flu Symptoms or Covid? Know the signs!

Flu Symptoms or Covid? Know the signs!

It can be tricky at the best of times to know if you’ve got flu symptoms or simply a bad cold – and this year the ongoing Covid-19 pandemic is bound to add to the confusion and worry…

With different treatments recommended for each – and of course the need to socially distance if you’ve got Coronavirus – it’s important to know exactly what you’re dealing with 🙌

Let’s take a read… 🦠

read more
Six Ways to Workout the January Blues

Six Ways to Workout the January Blues

Did you know, running for just 15 minutes a day, or walking for an hour, has been shown to reduce the risk of major depression by 26%?

At Paycare, we love sharing top tips to help our Policyholders with their health and wellbeing – so here are our suggestions to beat those January (and lockdown) blues! 💙🏃‍♀️

read more
Why Cooking Together is so Important

Why Cooking Together is so Important

While we often eat together, cooking together isn’t so popular, despite having a wealth of benefits! 🍏

So, we asked friend of Paycare and Wellbeing Expert, Laura Butler from WelLBe Coaching, to share how food can bring us together… 🙌

Let’s take a read… 📖

read more
Flu Symptoms or Covid? Know the signs!

Flu Symptoms or Covid? Know the signs!

It can be tricky at the best of times to know if you’ve got flu symptoms or simply a bad cold – and this year the ongoing Covid-19 pandemic is bound to add to the confusion and worry…

With different treatments recommended for each – and of course the need to socially distance if you’ve got Coronavirus – it’s important to know exactly what you’re dealing with 🙌

Let’s take a read… 🦠

read more
Kindness as a chemical – how helping others helps our wellbeing

Kindness as a chemical – how helping others helps our wellbeing

We’ve all experienced that little lift when you do something nice for someone – whether it’s giving a thoughtful gift, running an errand for them, or simply sharing a hug (in our bubbles). But did you know, that act of kindness is actually triggering the release of chemicals in our bodies? 🧠

Lets find out more… 🥰

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4 Ways Paycare Perks can make you Financially Fit!

4 Ways Paycare Perks can make you Financially Fit!

Included as standard across the majority of our Health Cash Plans and Bundle Wellbeing Package, Paycare Perks offers a range of discounts and free services to Paycare Policyholders and Bundle Members on a host of everyday purchases.

Here are four ways that Paycare Perks can benefit your day-to-day life: Lets take a read 😊

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Back Pain – How you can support your employees

Back Pain – How you can support your employees

Back pain might not be the first thing you think of when it comes to your workplace wellbeing strategy – but when you consider the impact it could have on your staff, and your business as a whole, knowing how to prevent and support those suffering with it could make a huge difference.

Let’s take a read to find out how you can support your employees when it comes to back pain… 🙌

read more
What is self-care?

What is self-care?

Did you know, the benefits of self-care are INVALUABLE in improving our general wellbeing?

Our incredibly talented Customer Services Assistant, Becky, has written a poem for us to share with our Policyholders, People and Community…

Here are some top tips on how we can all learn take care of ourselves 🧡

read more
How we can take better care of our eyes

How we can take better care of our eyes

In support of National Eye Health Week, we have teamed up with Helen Brown, Campaigns and Grants Manager at Beacon Centre, to share with you some top tips around good eye health and how to look after your eyes, all in support of National Eye Health Week!

Let’s take a look…

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Maintaining relationships during the Coronavirus pandemic

Maintaining relationships during the Coronavirus pandemic

How we can work on maintaining relationships with loved ones and colleagues during this time? Keeping in touch with each other has been a vital part of many people’s coping strategy, along with using technology to communicate with others. Let’s explore some more creative top tips – check them out! 🥰

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Our New Healthy Habits…

Our New Healthy Habits…

It’s undeniable, 2020 really has been a tough year for everyone – but in recent weeks, there have also been lots of positives when it comes to our collective health and wellbeing…

Let’s take a read… 🥰

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Sleeping Well During Uncertainty

Sleeping Well During Uncertainty

We all know poor sleep can make us feel grouchy and lethargic the next day, but there are so many ways in which prolonged problems with sleep can impact our health.

Check out our five tips for better sleep… 😴✨

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Five ways men can improve their health and wellbeing

Five ways men can improve their health and wellbeing

This week, our very own Kerry Mitchell, Wellbeing Manager and Mental Health Trainer at Paycare, shares five ways men can improve their health and wellbeing during this year’s awareness week and beyond as the world adjusts to the ‘new normal’…

Take a read 👇

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Mental Health Stigma: Where did it come from?

Mental Health Stigma: Where did it come from?

Despite mental ill health being incredibly common (around one in four are estimated to experience it during any given year), there has long been a stigma attached to the topic.

So, what is stigma? Let’s take a read and find out… 🧠🧡

read more
5 Top Tips for Reviewing your Employee Benefit Strategy

5 Top Tips for Reviewing your Employee Benefit Strategy

It’s important to monitor and review your employee wellbeing and benefits strategy on a regular basis, updating it as staff, finances and tax benefit rules change.

So, what 5 key steps can you and your business follow to ensure that your current or future wellbeing and benefit strategy is performing at its best, and your team are getting the most value out of the benefits that you’re offering them?

Let’s take a read… 🥰

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Achieving a Work/Life Balance

Achieving a Work/Life Balance

It’s National Work Life Week this week (October 12th to 16th) – and this year it’s more important than ever, with working from home becoming the norm for millions across the UK.

Let’s take a read and find out how you can achieve the work/life balance that works for you – all thanks to our Wellbeing Manager, Kerry Mitchell… 🙌

read more
Back Pain – How you can support your employees

Back Pain – How you can support your employees

Back pain might not be the first thing you think of when it comes to your workplace wellbeing strategy – but when you consider the impact it could have on your staff, and your business as a whole, knowing how to prevent and support those suffering with it could make a huge difference.

Let’s take a read to find out how you can support your employees when it comes to back pain… 🙌

read more
World Mental Health Day highlights need for Employer Training

World Mental Health Day highlights need for Employer Training

Each year on October 10th, there is a concentrated effort to highlight mental health across the globe 🌍

Only around a tenth of the UK health and social budget is targeted towards mental health, and there are sadly still many people struggling to access services they desperately need…

In support of World Mental Health Day, let’s hear what our Wellbeing Manager and Mental Health Trainer, Kerry B Mitchell, explained… 🥰

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Kindness and Mental Health: Our upcoming free e-clinic…

Kindness and Mental Health: Our upcoming free e-clinic…

This year has been a tough one, particularly for people living with mental illness and their carers. Research suggests that nearly 80% of people living with mental illness say that Covid-19 and associated lockdown has made their mental health worse.

For more information about Paycare Wellbeing’s next free upcoming e-clininc, take a read 😊

read more
Migraines: Everything you need to know!

Migraines: Everything you need to know!

Did you know that over six million individuals are estimated to suffer from migraines in the UK, and it’s a condition that seriously impacts lives on a daily basis?

So, what can be done to support those suffering from this condition and help create a migraine-friendly workplace and positive home space? 💻

Lets take a read…🙂

read more
Paycare’s 2020 Review: A Year like no other

Paycare’s 2020 Review: A Year like no other

It almost goes without saying that 2020 has been a year like no other, and we’re sure when we look back it’ll always be remembered for the Coronavirus pandemic – but we wanted to ensure we didn’t forget the good things which we’ve all got to be grateful for, so we’ve been looking back through the past 12 months to bring you Paycare’s 2020 Review.

Take a read… 🧡

read more
Policyholder vote to allocate Paycare charity money

Policyholder vote to allocate Paycare charity money

With volunteering and fundraising opportunities being limited this year, we had a fantastic £3,000 of charity money to donate before the end of the year – so we decided our valued Policyholders should decide how it was spent! Find out more… 🙌

Take a read and find out how you can cast your vote. 🥰

read more
Keep the community support going says Paycare team!

Keep the community support going says Paycare team!

You may know that Paycare has raised more than £2.2 million to date for many good causes through various initiatives. And while 2020 has proved difficult in terms of volunteering, we are hoping to keep that community spirit alive and well as we enter the new year 🙌

Grab a cuppa and take a read… ☕🤓

read more
Period Poverty Tackled with Paycare and Wolves Foundation Charity Donation

Period Poverty Tackled with Paycare and Wolves Foundation Charity Donation

Period poverty is a problem we often associate with developing countries – but it’s a very real problem in the UK too. That’s why Paycare has been working alongside the Wolves Foundation to help ensure people in the city can have safe and hygienic ways to deal with menstruation ❤

Take a read of our blog to find out more… 🥰

read more
Kindness and Mental Health: Our upcoming free e-clinic…

Kindness and Mental Health: Our upcoming free e-clinic…

This year has been a tough one, particularly for people living with mental illness and their carers. Research suggests that nearly 80% of people living with mental illness say that Covid-19 and associated lockdown has made their mental health worse.

For more information about Paycare Wellbeing’s next free upcoming e-clininc, take a read 😊

read more
What is self-care?

What is self-care?

Did you know, the benefits of self-care are INVALUABLE in improving our general wellbeing?

Our incredibly talented Customer Services Assistant, Becky, has written a poem for us to share with our Policyholders, People and Community…

Here are some top tips on how we can all learn take care of ourselves 🧡

read more

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