Remaining responsive during coronavirus

Achieving a Work/Life Balance

Achieving a Work/Life Balance

It’s National Work Life Week this week (October 12th to 16th) – and this year it’s more important than ever, with working from home becoming the norm for millions across the UK.

Let’s take a read and find out how you can achieve the work/life balance that works for you – all thanks to our Wellbeing Manager, Kerry Mitchell… 🙌

read more
Back Pain – How you can support your employees

Back Pain – How you can support your employees

Back pain might not be the first thing you think of when it comes to your workplace wellbeing strategy – but when you consider the impact it could have on your staff, and your business as a whole, knowing how to prevent and support those suffering with it could make a huge difference.

Let’s take a read to find out how you can support your employees when it comes to back pain… 🙌

read more
World Mental Health Day highlights need for Employer Training

World Mental Health Day highlights need for Employer Training

Each year on October 10th, there is a concentrated effort to highlight mental health across the globe 🌍

Only around a tenth of the UK health and social budget is targeted towards mental health, and there are sadly still many people struggling to access services they desperately need…

In support of World Mental Health Day, let’s hear what our Wellbeing Manager and Mental Health Trainer, Kerry B Mitchell, explained… 🥰

read more
Kindness and Mental Health: Our upcoming free e-clinic…

Kindness and Mental Health: Our upcoming free e-clinic…

This year has been a tough one, particularly for people living with mental illness and their carers. Research suggests that nearly 80% of people living with mental illness say that Covid-19 and associated lockdown has made their mental health worse.

For more information about Paycare Wellbeing’s next free upcoming e-clininc, take a read 😊

read more
What is self-care?

What is self-care?

Did you know, the benefits of self-care are INVALUABLE in improving our general wellbeing?

Our incredibly talented Customer Services Assistant, Becky, has written a poem for us to share with our Policyholders, People and Community…

Here are some top tips on how we can all learn take care of ourselves 🧡

read more
How we can take better care of our eyes

How we can take better care of our eyes

In support of National Eye Health Week, we have teamed up with Helen Brown, Campaigns and Grants Manager at Beacon Centre, to share with you some top tips around good eye health and how to look after your eyes, all in support of National Eye Health Week!

Let’s take a look…

read more
Migraines: Everything you need to know!

Migraines: Everything you need to know!

Did you know that over six million individuals are estimated to suffer from migraines in the UK, and it’s a condition that seriously impacts lives on a daily basis?

So, what can be done to support those suffering from this condition and help create a migraine-friendly workplace and positive home space? 💻

Lets take a read…🙂

read more
Maintaining relationships during the Coronavirus pandemic

Maintaining relationships during the Coronavirus pandemic

How we can work on maintaining relationships with loved ones and colleagues during this time? Keeping in touch with each other has been a vital part of many people’s coping strategy, along with using technology to communicate with others. Let’s explore some more creative top tips – check them out! 🥰

read more
The Right to Disconnect

The Right to Disconnect

The boundaries between personal and professional are blurring more than ever, and you may already be finding yourself answering emails throughout the evenings and weekends, forgetting to eat lunch because you’re so engrossed in a task, or feeling the mental and physical ill-effects of staring at a screen for the majority of your waking hours.

If that sounds like you, then you’re not alone…. 🧡

read more
Back Pain – How you can support your employees

Back Pain – How you can support your employees

Back pain might not be the first thing you think of when it comes to your workplace wellbeing strategy – but when you consider the impact it could have on your staff, and your business as a whole, knowing how to prevent and support those suffering with it could make a huge difference.

Let’s take a read to find out how you can support your employees when it comes to back pain… 🙌

read more
What is self-care?

What is self-care?

Did you know, the benefits of self-care are INVALUABLE in improving our general wellbeing?

Our incredibly talented Customer Services Assistant, Becky, has written a poem for us to share with our Policyholders, People and Community…

Here are some top tips on how we can all learn take care of ourselves 🧡

read more
How we can take better care of our eyes

How we can take better care of our eyes

In support of National Eye Health Week, we have teamed up with Helen Brown, Campaigns and Grants Manager at Beacon Centre, to share with you some top tips around good eye health and how to look after your eyes, all in support of National Eye Health Week!

Let’s take a look…

read more
Maintaining relationships during the Coronavirus pandemic

Maintaining relationships during the Coronavirus pandemic

How we can work on maintaining relationships with loved ones and colleagues during this time? Keeping in touch with each other has been a vital part of many people’s coping strategy, along with using technology to communicate with others. Let’s explore some more creative top tips – check them out! 🥰

read more
Our New Healthy Habits…

Our New Healthy Habits…

It’s undeniable, 2020 really has been a tough year for everyone – but in recent weeks, there have also been lots of positives when it comes to our collective health and wellbeing…

Let’s take a read… 🥰

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Sleeping Well During Uncertainty

Sleeping Well During Uncertainty

We all know poor sleep can make us feel grouchy and lethargic the next day, but there are so many ways in which prolonged problems with sleep can impact our health.

Check out our five tips for better sleep… 😴✨

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Five ways men can improve their health and wellbeing

Five ways men can improve their health and wellbeing

This week, our very own Kerry Mitchell, Wellbeing Manager and Mental Health Trainer at Paycare, shares five ways men can improve their health and wellbeing during this year’s awareness week and beyond as the world adjusts to the ‘new normal’…

Take a read 👇

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How to avoid Stress Eating

How to avoid Stress Eating

With COVID-19 seeing many of our eating habits changed over the last few weeks and with nutrition playing a key role in how we operate day-to-day, Laura shares her top tips on how to avoid stress eating while navigating our ways through the current living in which social distancing measures require…

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4 Ways to Feel Better and Turn a Blue Day into a New Day!

4 Ways to Feel Better and Turn a Blue Day into a New Day!

In order to help brighten up your day, we share 4 Ways to Feel Better and Turn a Blue Day into a New Day, all thanks to our lovely Wellbeing Manager and Mental Health First Aid Trainer, Kerry! We don’t think they’re worth missing… so let’s start our day off right and take a look!

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Keeping Those Communication Channels Flowing

Keeping Those Communication Channels Flowing

Encouraging and facilitating regular communication is absolutely vital in demonstrating your support, keeping motivation going, and helping to ensure we all stay positive and mind-healthy! So, what can we do to keep in touch with each other – both as an employer or employee, but also as a friend, family member, or neighbour? Here are just a few ideas… Let’s take a read 🙂

read more
Stay Focused on Personal Health & Wellbeing

Stay Focused on Personal Health & Wellbeing

At Paycare, people are at the heart of absolutely everything we do, which is why we want to ensure that as a Policyholder, you continue to take advantage of the wide range of wellbeing services available as part of your plan 😊

read more
4 Ways to Reduce Anxiety

4 Ways to Reduce Anxiety

In this week’s blog, we’ve teamed up with our very own Wellbeing Manager, Kerry B. Mitchell, who shares her top 4 ways to manage, and hopefully reduce, the anxiousness people might be experiencing during the current health crisis. Let’s take a read! 🙌

read more
Home Schooling — You Can Do It!

Home Schooling — You Can Do It!

In our latest blog, we share some tips and tricks from our very own Wellbeing Manager (and mum of two) Kerry B. Mitchell, on how parents can manage the difficult task of homeschooling, and ensuring they protect their own mental health and wellbeing during the COVID19 outbreak… let’s take a read! 🙌🎒

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Tips for Staying Active During Social Isolation

Tips for Staying Active During Social Isolation

In this week’s blog, we share some simple ways to keep physically active, whilst also protecting our families, friends and communities by adhering to the rules and, importantly, staying at home. Lets take a read… 😊

read more
Achieving a Work/Life Balance

Achieving a Work/Life Balance

It’s National Work Life Week this week (October 12th to 16th) – and this year it’s more important than ever, with working from home becoming the norm for millions across the UK.

Let’s take a read and find out how you can achieve the work/life balance that works for you – all thanks to our Wellbeing Manager, Kerry Mitchell… 🙌

read more
Back Pain – How you can support your employees

Back Pain – How you can support your employees

Back pain might not be the first thing you think of when it comes to your workplace wellbeing strategy – but when you consider the impact it could have on your staff, and your business as a whole, knowing how to prevent and support those suffering with it could make a huge difference.

Let’s take a read to find out how you can support your employees when it comes to back pain… 🙌

read more
World Mental Health Day highlights need for Employer Training

World Mental Health Day highlights need for Employer Training

Each year on October 10th, there is a concentrated effort to highlight mental health across the globe 🌍

Only around a tenth of the UK health and social budget is targeted towards mental health, and there are sadly still many people struggling to access services they desperately need…

In support of World Mental Health Day, let’s hear what our Wellbeing Manager and Mental Health Trainer, Kerry B Mitchell, explained… 🥰

read more
Kindness and Mental Health: Our upcoming free e-clinic…

Kindness and Mental Health: Our upcoming free e-clinic…

This year has been a tough one, particularly for people living with mental illness and their carers. Research suggests that nearly 80% of people living with mental illness say that Covid-19 and associated lockdown has made their mental health worse.

For more information about Paycare Wellbeing’s next free upcoming e-clininc, take a read 😊

read more
Migraines: Everything you need to know!

Migraines: Everything you need to know!

Did you know that over six million individuals are estimated to suffer from migraines in the UK, and it’s a condition that seriously impacts lives on a daily basis?

So, what can be done to support those suffering from this condition and help create a migraine-friendly workplace and positive home space? 💻

Lets take a read…🙂

read more
The Right to Disconnect

The Right to Disconnect

The boundaries between personal and professional are blurring more than ever, and you may already be finding yourself answering emails throughout the evenings and weekends, forgetting to eat lunch because you’re so engrossed in a task, or feeling the mental and physical ill-effects of staring at a screen for the majority of your waking hours.

If that sounds like you, then you’re not alone…. 🧡

read more
How we’re protecting team health & wellbeing during COVID-19

How we’re protecting team health & wellbeing during COVID-19

As an organisation which looks after the health and wellbeing of thousands of individuals across the UK, as well as employs a 30-strong team, we’re one of many businesses that have had to adapt.

What are we doing at Paycare to ensure that our Policyholders and our own team are well looked after during the current pandemic? 🧡

Let’s take a read… 🥰

read more
Presenteeism: A Hidden Cost to Employers

Presenteeism: A Hidden Cost to Employers

In this week’s blog, we take a deep dive into what presenteeism is, how it can impact employers and their teams, and what steps can be taken to reduce it — especially at a time when more of us are ‘isolated’ more than ever before… 👇

read more
Keeping Those Communication Channels Flowing

Keeping Those Communication Channels Flowing

Encouraging and facilitating regular communication is absolutely vital in demonstrating your support, keeping motivation going, and helping to ensure we all stay positive and mind-healthy! So, what can we do to keep in touch with each other – both as an employer or employee, but also as a friend, family member, or neighbour? Here are just a few ideas… Let’s take a read 🙂

read more
Stay Focused on Personal Health & Wellbeing

Stay Focused on Personal Health & Wellbeing

At Paycare, people are at the heart of absolutely everything we do, which is why we want to ensure that as a Policyholder, you continue to take advantage of the wide range of wellbeing services available as part of your plan 😊

read more
4 Ways to Reduce Anxiety

4 Ways to Reduce Anxiety

In this week’s blog, we’ve teamed up with our very own Wellbeing Manager, Kerry B. Mitchell, who shares her top 4 ways to manage, and hopefully reduce, the anxiousness people might be experiencing during the current health crisis. Let’s take a read! 🙌

read more
Employee Appreciation Day… Today and Every Day

Employee Appreciation Day… Today and Every Day

Did you know that 80% of employees say they’re more motivated to work hard when they feel appreciated? Well, in support of #EmployeeAppreciationDay, we share three ways companies can thank their employees for their hard work and effort, with recognition and appreciation! Let’s take a read 🙌

read more
Kindness and Mental Health: Our upcoming free e-clinic…

Kindness and Mental Health: Our upcoming free e-clinic…

This year has been a tough one, particularly for people living with mental illness and their carers. Research suggests that nearly 80% of people living with mental illness say that Covid-19 and associated lockdown has made their mental health worse.

For more information about Paycare Wellbeing’s next free upcoming e-clininc, take a read 😊

read more
What is self-care?

What is self-care?

Did you know, the benefits of self-care are INVALUABLE in improving our general wellbeing?

Our incredibly talented Customer Services Assistant, Becky, has written a poem for us to share with our Policyholders, People and Community…

Here are some top tips on how we can all learn take care of ourselves 🧡

read more
Proud to sponsor community champions in Shropshire!

Proud to sponsor community champions in Shropshire!

Paycare are thrilled to be sponsoring the Service to the Community accolade at the first-ever Chamber Champion awards launched by Shropshire Chamber of Commerce.

Take a read of the blog to learn more about the exciting occasion! 🙌

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Domestic Abuse Live Chat: An even more essential lifeline during lockdown…

Domestic Abuse Live Chat: An even more essential lifeline during lockdown…

For the past two years, Paycare has sponsored a live chat which was launched by The Haven Wolverhampton, to ensure women and children at risk of domestic abuse were able to contact them discreetly and securely.

Sadly, the amount of people needing The Haven’s services has increased during the Coronavirus pandemic lockdown…

read more
How we’re protecting team health & wellbeing during COVID-19

How we’re protecting team health & wellbeing during COVID-19

As an organisation which looks after the health and wellbeing of thousands of individuals across the UK, as well as employs a 30-strong team, we’re one of many businesses that have had to adapt.

What are we doing at Paycare to ensure that our Policyholders and our own team are well looked after during the current pandemic? 🧡

Let’s take a read… 🥰

read more
Remaining responsive during COVID-19

Remaining responsive during COVID-19

Like so many during this pandemic, we’ve had to face and overcome some challenging obstacles as a business and we wanted to take this opportunity to share an update about how we’re responding to these challenges and our plans for the future.

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Paycare partners with Luxury Brand to offer at-home getaways!

Paycare partners with Luxury Brand to offer at-home getaways!

The Paycare team have some exciting news to share with you all…
We understand that so many people across the UK will be missing out on their summer holidays and well-deserved breaks this year, which is why we’re thrilled to have teamed up with iconic luxury fragrance brand, Molton Brown, to help our Policyholders and staff unwind, relax, and uplift their senses from the comfort of their own home! 🌟

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Meet the Team! Becky – My Working from Home Diary

Meet the Team! Becky – My Working from Home Diary

Most of our fantastic team are all currently working from home, so seamlessly and efficiently. We thought it would be great to share what the team have been up to and how they’re spending their days at home (alongside working of course!) – with all of our lovely readers, policyholders and community 🙌😊

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