Self-care for Self-love | Paycare Workplace Wellbeing Webinar | with Wellbeing with Gemma
Take a listen below to our recent online session, delivered as part of our partner webinar programme. We invited long-time friend of Paycare, Corporate Wellness Provider Gemma Allies along to come and share her thoughts on the topic and give us some insight into her experiences with encouraging organisations and individuals to focus on wellbeing.
Gemma is the founder of Wellbeing with Gemma – find out more about the organisation at www.wellbeingwithgemma.com. Gemma is a 200 hour Yoga instructor, trained by the prestigious Himalaya Yoga Valley Goa.
The hour long wellbeing webinar, focussed on offering valuable wellbeing expertise and simple actionable steps towards improving your working and personal life.
Take a listen to the team offering insights and tips to help you engage yourself and your team, learning:
- What self-care actually means,
- Why it’s so important personally and in business,
- How to implement self-care techniques,
- Finding time for self-care,
And let’s not forget we cover, in detail what a vital role it plays within the workplace. Have a listen below to what Gemma and Paycare Partnership Manager Sally Bromley had to say.