Guest Blog: Top Tips to Practice ‘Mindful Eating’
At Paycare, we’re all about continually learning new skills and developing our understanding of our own mental, physical and financial health, which is why we recently welcomed the brilliant Mel Wakeman to our offices to talk to us about the process of mindful eating....
Top Tips to Avoid & Treat Sunburn
With another heat wave set to hit Britain in the next month, and many of us planning to spend as much time basking in the sun before the autumn months arrive, our Paycare Partners – Medstars –have shared some expert insight into ways we can protect ourselves in UV...
Simple Health Checks You Can Do at Home
In a world where we’re constantly on the go and juggling things that life throws at us, it can be all too easy to put our health on the back-burner and gain a mindset that our personal wellbeing can wait. Yet there are many quick and easy checks that we can perform on...
Four Ways to Reduce Hospital Infections
While hospitals are generally the place that you go to get better, the very nature of them containing lots of sick people can mean that they are also a place where you might be more likely to pick up germs yourself (or spread them to others). Our latest guest blogger,...