The Hidden Benefits of Walking

The Hidden Benefits of Walking

It’s officially #NationalWalkingMonth! And, ofcourse, we’re supporting!   Firstly, did you know that 26% of UK adults take part in fewer than 30 minutes physical activity a week – shocking, right? Well, National Walking Month is all about encouraging and...
Living the financial good life

Living the financial good life

At a time where many of us are beginning to get our finances back in check following the big Christmas spend, here is everything you need to know about living the financial good life, that’s right, all thanks to our amazing Paycare Partners, PG Mutual. They give us...
Merging the Mind and Spirit

Merging the Mind and Spirit

Mindfulness; a term that we often hear thrown about in conversations about Health and Wellbeing, but do we really understand what it means? Mindfulness is all about focusing our awareness on the present moment, including where we are and what we are doing, and not...

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