by Lauren Robertson | Sep 28, 2023 | Health Tips For you, Workplace Wellbeing
If you see someone struggling, you’re likely to want to help – it’s a natural human reaction… And this applies whether it’s a practical task, a work project, or something relating to their wellness: perhaps a dip in mood, a period of particularly high stress, or... 
by Lauren Robertson | Sep 28, 2023 | Health Tips For you, Workplace Wellbeing
Dementia is a disease which will more than likely impact over 1million people by the end of the 2020s – which means it’s sadly having more of an effect than ever in workplaces across the UK. While we may traditionally have thought about the condition – which includes... 
by Lauren Robertson | Sep 27, 2023 | Health Tips For you, Workplace Wellbeing
Here’s your 2023 Wellbeing Calendar! 🎉 Get ahead of your health and wellbeing goals with Paycare! Our 2023 Wellbeing Calendar (updated quarterly), is the perfect start point for any individuals looking for wellbeing motivation or tips, AND for businesses... 
by Lauren Robertson | Sep 5, 2023 | Health Tips For you
We’ve all experienced that little lift when you do something nice for someone – whether it’s giving a thoughtful gift, running an errand for them, or simply sharing a hug. But did you know, that act of kindness is actually triggering the release of chemicals in our... 
by Lauren Robertson | Aug 22, 2023 | Health Tips For you
Have you ever read a list of ‘superfoods’? It’s a concept which has been around for a long time now among nutritional circles – that there are certain ingredients and products which are so beneficial that they should be incorporated into everyone’s diet where... 
by Lauren Robertson | Aug 20, 2023 | Health Tips For you
Whether you spend your day staring at a computer screen, analysing intricate data or working on a machine, or if you spend your lunch hour online shopping, playing games or scrolling through social media on your phone – it’s possible for you to get Eye Strain as... 