by Lauren Robertson | Mar 27, 2023 | Health Tips For you
Thanks to the brave efforts of patients like Dame Deborah James, the general public has a much better awareness of bowel cancer… Deborah, who was known on social media as Bowel Babe before she sadly died in 2022 aged just 40, shared information about the disease... 
by Lauren Robertson | Mar 27, 2023 | Health Tips For you, Workplace Wellbeing
Say hello to your 2023 Wellbeing Calendar! 🎉 Get ahead of your health and wellbeing goals with Paycare! Our 2023 Wellbeing Calendar (updated quarterly), is the perfect start point for any individuals looking for wellbeing motivation or tips, AND for businesses... 
by Lauren Robertson | Mar 19, 2023 | Health Tips For you
While some of us can be asleep within minutes, others can spend night after night struggling to doze off. To help better your nights sleep, we’re sharing some top tips on how to get that all-important rest our bodies and minds need. Quality sleep is when you... 
by anna-paycare | Feb 23, 2023 | Health Tips For you, Workplace Wellbeing
Self-care for Self-love | Paycare Workplace Wellbeing Webinar | with Wellbeing with Gemma Take a listen below to our recent online session, delivered as part of our partner webinar programme. We invited long-time friend of Paycare, Corporate Wellness Provider Gemma... 
by Lauren Robertson | Feb 1, 2023 | Health Tips For you, Workplace Wellbeing
In recent years, discussions around mental health and wellbeing have been less stigmatised. Yet with mental illness still affecting one in four people each year across the UK, and many more impacted by stress, low mood or burnout, it’s important we keep this topic on... 
by Lauren Robertson | Jan 10, 2023 | Health Tips For you, Workplace Wellbeing
It’s been almost two decades since the third Monday in January was named as the most depressing day of the year and given the appropriately sad sounding title of ‘Blue Monday’. In that time, scientists have dismissed the formula used to calculate this date (which... 