Healthy Eating in the Workplace
How can healthy eating at work support your mental and physical wellbeing? If your place of work is anything like ours, there is always cake in the kitchen! But, although the temptation is real, with staff birthdays, work anniversaries and team celebrations every...
Merging the Mind and Spirit
Mindfulness; a term that we often hear thrown about in conversations about Health and Wellbeing, but do we really understand what it means? Mindfulness is all about focusing our awareness on the present moment, including where we are and what we are doing, and not...
Being Vegan
So, if you don’t know already, this month is #Veganuary! Being a registered charity, Veganuary aims to inspire people to try meat and dairy free living, even if it’s just by making a few simple changes to your weekly meals to reduce the amount of animal products you...
Become Financially Fit for New Year
And just like that, Christmas is over for another year – the manic shopping, the festive cooking, the present wrapping and of course, the SPENDING, and as we enter into the New Year, many of us fall victim of repeatedly asking ourselves, ‘When is Pay Day?’. We...