by Lauren Robertson | May 12, 2021 | Health Tips For you
Mental Health Awareness Week (May 10th to 16th) is an opportunity for all of us to improve our wellbeing. For those who have taken part in our Mental Health Training with our brilliant Wellbeing Manager and Mental Health First Aider Kerry B Mitchell, you’ll know that... 
by Lauren Robertson | Apr 14, 2021 | Health Tips For you
To mark Stress Awareness Month (every April), we wanted to offer an insight into a few small changes you could make to reduce your stress levels – all to help us feel a little more ‘stress aware’. We are all on a sliding scale from relaxed to... 
by Lauren Robertson | Mar 19, 2021 | Health Tips For you
While some of us can be asleep within minutes, others can spend night after night struggling to doze off. To mark World Sleep Day (March 19th), we’re sharing some top tips on how to get that all-important rest our bodies and minds need. Quality sleep is when... 
by Lauren Robertson | Mar 4, 2021 | Health Tips For you
The university experience in 2020 and 2021 has been vastly different than any student and teacher could ever have imagined… Endless Zoom lectures, reduced peer support, job and financial worry, the stress of exams, and overwhelm of adjusting to a new way of... 
by Lauren Robertson | Mar 3, 2021 | Health Tips For you
Over 50 attended our free February e-clinic which focused on the relationships we all have with technology. Our Wellbeing Manager, Kerry B Mitchell, joined forces with Steph Henson, Founder and Managing Director of Techtimeout – an organisation dedicated to supporting... 
by Lauren Robertson | Feb 4, 2021 | Health Tips For you, Workplace Wellbeing
Through year-round campaigning and its pivotal annual event Time to Talk, the Time to Change movement has improved millions of people’s attitudes towards mental health. With the last ever Time to Talk day taking place on this Thursday (February 4th), our Wellbeing... 