Five ways men can improve their health and wellbeing
With National Men’s Health Week taking place this week (June 15th-21st), the focus this year is naturally on the global Coronavirus pandemic and the impact this is having on men in particular… In England, around 1 in 8 men have a common mental health problem1....
How to avoid Stress Eating
This week, we’re pleased to welcome our latest guest blogger and friend of Paycare, Laura Butler, to talk all things nutrition and wellbeing. Laura Butler is a Lifestyle Intervention Consultant and specialises in working with businesses, their staff and individuals to...
4 Ways to Feel Better and Turn a Blue Day into a New Day!
In order to help brighten up your day, here are 4 Ways to Feel Better and Turn a Blue Day into a New Day, all thanks to our lovely Wellbeing Manager and Mental Health First Aid Trainer, Kerry. They’re not worth missing… let’s take a look! ...
Keeping Those Communication Channels Flowing
Even if it’s something you and your teams are already well used to, working from home for a prolonged period – particularly when we don’t know how long this is all going to last – has its countless challenges when it comes to communication… So what can...