Six Ways to Workout the January Blues
January is traditionally the month when we all resolve to start moving more, with new members queuing up to join the gym and more health and fitness related internet searches than any other month. But with the UK now in lockdown for the rest of January, and leisure...
Why Cooking Together is so Important
At its basic level, food is a source of sustenance – but in reality, it’s much more than. It’s often one of the central themes of celebrations such as weddings and birthdays; families and friends come together to socialise over a meal; relationships may blossom...
Hope and Wellbeing E-clinic to counteract Blue Monday slump
January is traditionally thought of as a gloomy month – but we are working to fight against the ‘Blue Monday’ slump (a term coined for the most depressing day of the year) by hosting a hopeful e-clinic. Our Wellbeing Manager, Kerry B Mitchell, will be joined by...
Flu Symptoms or Covid? Know the signs!
It can be tricky at the best of times to know if you’ve got flu symptoms or simply a bad cold – and this year the ongoing Covid-19 pandemic is bound to add to the confusion and worry… With different treatments recommended for each – and of course the need to...