5 top tips for coping at Christmas

5 top tips for coping at Christmas

We’d all like to think of Christmas as a magical time filled with joy and love, but sadly for many it can be a source of stress.   Whether it’s worrying about affording gifts, or already existing difficulties which unfortunately don’t disappear just because it’s the...
7 ways to combat loneliness

7 ways to combat loneliness

Loneliness is a feeling of sadness—and sometimes depression—that comes from being socially distant or isolated from friends, family, and community. It can be a fleeting emotion, but it can also be long-lasting, even when you’re surrounded by people. We’re...

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