There are ways we can support our wellbeing all year round, but how can we use our current environment and the ever-changing seasons to adapt how we look after ourselves both physically and mentally? We’re exploring some tips on how we can use the forthcoming arrival of spring to boost our mood and connect with the outdoors and others.
Here are some tips to get you started:
Connect with nature
Whether it’s a gentle evening stroll through the park or an early morning run, spring is a great time to get out and reconnect with nature. Being out in the natural world can have a hugely beneficial impact on your mental health and wellbeing, creating feelings of calmness, joy, and creativity. It can also improve your concentration and focus and lowers your stress. Grab a blanket and a book and get out there and enjoy nature!
Opt for healthy food
When it’s cold outside, all you want is comfort food, but the warmer weather means there are fantastic options for in-season, nutritious fruits and vegetables. Warm weather produce like mushrooms, bell peppers, courgettes, and berries, are all packed with micronutrients the body needs and thrives on. Why not check out your local Farmer’s Market and see what’s on offer!
Get active
The longer days can make you feel more energised and ready to get moving! You don’t need to join a gym or commit to intensive exercise regimes to make a difference. Simply taking a brisk walk to the shop instead of driving or spend some time doing some light gardening.
Reset your sleep pattern
If the short, dark days of Winter have thrown off your sleep pattern, use Spring as a reset. Move your bedtime earlier, even just 10 minutes, and avoid screen time, food and alcohol before bed. For optimal mental and physical health, adults need at least seven hours of sleep, and it is important to get this amount of rest on a regular basis. Remember a good night’s rest is vital to your wellbeing!
Prepare for allergies
Many of us suffer from allergies such as hay fever during Spring, but there are steps you can take to mitigate the effects. Make sure you’re getting plenty of Vitamin C and other immune-boosting nutrients. Raw honey can also help. Make sure to source it from local beekeepers as the honey will be made from the pollen of the plants in your area.
Stay well with our tips and share the link with friends and family too, for a springtime wellbeing refresh. ✨🥰
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