Banish the Blue Monday blues: Top tips for individuals and managers
It’s been almost two decades since the third Monday in January was named as the most depressing day of the year and given the appropriately sad sounding title of ‘Blue Monday’. In that time, scientists have dismissed the formula used to calculate this date (which...
5 top tips for coping at Christmas
We’d all like to think of Christmas as a magical time filled with joy and love, but sadly for many it can be a source of stress. Whether it’s worrying about affording gifts, or already existing difficulties which unfortunately don’t disappear just because it’s the...
Making mental health a priority globally and within your business
Mental health awareness provides organisations with a chance to evaluate whether their existing wellbeing support is effective, and whether they could be doing more – for example, is there as much assistance for team members struggling with mental ill health as there...