by Lauren Robertson | Sep 5, 2023 | Health Tips For you
We’ve all experienced that little lift when you do something nice for someone – whether it’s giving a thoughtful gift, running an errand for them, or simply sharing a hug. But did you know, that act of kindness is actually triggering the release of chemicals in our... by Lauren Robertson | Jul 17, 2023 | Health Tips For you
We love to share helpful suggestions, so we’ve asked the Paycare team for their top 7 tips on how to boost your mental wellbeing. Maybe right now you’re struggling with workplace-related stress, perhaps you’re feeling the emotional effects of things happening at home,... by Lauren Robertson | Jun 15, 2023 | Health Tips For you
While some of us can be asleep within minutes, others can spend night after night struggling to doze off. To help better your nights sleep, we’re sharing some top tips on how to get that all-important rest our bodies and minds need. Quality sleep is when you... by Lauren Robertson | May 4, 2023 | Workplace Wellbeing
Following economic events like Brexit, Covid-19 and the cost of living crisis, the UK has seen a seismic shift in attitude towards employee mental health and wellbeing. Employees are demanding more, and following the Great Resignation and its after-effects on... by Lauren Robertson | Feb 1, 2023 | Health Tips For you, Workplace Wellbeing
In recent years, discussions around mental health and wellbeing have been less stigmatised. Yet with mental illness still affecting one in four people each year across the UK, and many more impacted by stress, low mood or burnout, it’s important we keep this topic on...