12 days of Health and Wellbeing this Christmas…
The countdown to Christmas has officially begun in the Paycare office. That’s right, the Santa jumpers are on, the Christmas hits are playing and the festive food is out in full force! Christmas is a time of celebration, where we eat, drink, spend time with loved ones...
7 ways to combat loneliness
Loneliness is a feeling of sadness—and sometimes depression—that comes from being socially distant or isolated from friends, family, and community. It can be a fleeting emotion, but it can also be long-lasting, even when you’re surrounded by people. We’re...
Helping you help them: signs and symptoms to look out for
If you see someone struggling, you’re likely to want to help – it’s a natural human reaction… And this applies whether it’s a practical task, a work project, or something relating to their wellness: perhaps a dip in mood, a period of particularly high stress, or...