by Lauren Robertson | Jul 16, 2023 | Workplace Wellbeing
Once upon time, working from home was a pipe dream. However, employers are pushing for more flexible work areas in response to the lack of office space, the cost of childcare, and the lengthy commutes. The advances in technology and the passion to create healthy... 
by Lauren Robertson | Apr 14, 2021 | Health Tips For you
We wanted to offer an insight into a few small changes you could make to reduce your stress levels – all to help us feel a little more ‘stress aware’. We are all on a sliding scale from relaxed to stressed-out, and sometimes unavoidable pressures... 
by Lauren Robertson | Jan 22, 2021 | Health Tips For you
January is traditionally the month when we all resolve to start moving more, with new members queuing up to join the gym and more health and fitness related internet searches than any other month. But with the UK now in lockdown for the rest of January, and leisure... 
by Lauren Robertson | Mar 27, 2020 | Health Tips For you
With latest Government guidelines now advising that we should exercise outside of our homes for a maximum of once a day, let’s really make it count… During this unsettling period of being confined to our homes for an undetermined amount of time, we know that... 
by Lauren Robertson | Nov 6, 2019 | Health Tips For you
We want to share some insight on what stress is, how we can identify when it becomes too much, and what to do if stress is playing a bigger role in life than it should… Stress is essentially our body’s response to pressures from a certain situation or... 