Beacon Centre talk all things Eye Health!
We have teamed up with one of our latest Community Partners, Beacon Centre, to share with you some top tips around good eye health and how to look after your eyes, all in support of National Eye Health Week! Let’s take a look… Balanced Diet Maintaining a...
Guest Blog – How to Build Resilience to Stress Through Exercise
At Paycare, we’re all about continually learning and developing our understanding of things that affect our health and wellbeing. This month, we’re extremely lucky to hear from Laura Butler of WelLBe Coaching, who works closely with businesses and staff...
The Hidden Benefits of Walking
It’s officially #NationalWalkingMonth! And, ofcourse, we’re supporting! Firstly, did you know that 26% of UK adults take part in fewer than 30 minutes physical activity a week – shocking, right? Well, National Walking Month is all about encouraging and...