7 ways to combat loneliness

7 ways to combat loneliness

Loneliness is a feeling of sadness—and sometimes depression—that comes from being socially distant or isolated from friends, family, and community. It can be a fleeting emotion, but it can also be long-lasting, even when you’re surrounded by people. We’re...
Tips to Get Others Talking

Tips to Get Others Talking

How can we be both better at listening, and better at talking to each other?   For many people, talking about their mental health is much easier said than done, despite research showing that simply opening up to others can be hugely beneficial to our wellbeing....
How to reduce Eye Strain at Work

How to reduce Eye Strain at Work

Whether you spend your day staring at a computer screen, analysing intricate data or working on a machine, or if you spend your lunch hour online shopping, playing games or scrolling through social media on your phone – it’s possible for you to get Eye Strain as...

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