5 easy superfoods to incorporate into your meals
‘Superfoods’ include certain ingredients said to be extremely beneficial for our nutrition and diet. Promoted as the new must-have additions to your meals, a lot of these so-called superfoods genuinely do have a wealth of nutritional benefits, are readily available, in-expensive and, some of which you may already be eating! Check out 5 easy superfoods you can incorporate in your daily diet below! 😀
How to reduce Eye Strain at Work
Whether you spend your day staring at a computer screen, analysing intricate data or working on a machine, or if you spend your lunch hour online shopping, playing games or scrolling through social media on your phone – your eyes can get tired from intense use. That’s why, we have taken a look at the small changes and self-care steps you can take to reduce eyestrain during your working day – ah, spectacular! 🤓
Dementia and you – how Paycare can help
It’s estimated around 850,000 people across the UK are living with dementia – a condition traditionally associated with memory loss, but which actually has wide-ranging symptoms including confusion, language problems, and difficulties completing every-day tasks.
Take a read and find out how Paycare can support you. 🧡
From learning to lab with the help of Paycare prize
We recently went to the University of Wolverhampton to help celebrate the work of a trio of top students! A fantastic ceremony and dedicated prize winners… read more! 🌟
Mood-boosting tips to support your Mental Wellbeing
From getting outdoors and taking a break, to staying hydrated and eating well, we’ve asked the Paycare team for their top 7 tips for ways you can boost your mental wellbeing 💚
Set Up Your Home Office Correctly to Avoid Back Problems
With flexible working, the cost of childcare, and the lengthy commutes on the up, we have shared 4 top tips on how to avoid back problems when setting up your very own office at home!
Creative classes help boost workplace wellbeing
We’ve let our creativity run free as we welcomed Creative Black Country to Paycare House for workplace wellbeing workshops recently, focused on large-scale drawing with the aim of encouraging fun and relaxation amongst the team! Find out more 😀🎨
10 Top Tips for reducing your Hay fever symptoms
Do you suffer with Hay fever? We’ve put together 10 top tips and suggestions which could make the symptoms of a watery eyes and constant sneezing a little more bearable this Summer!
Paycare a proud Pack Patron for Wolves Foundation
Paycare have officially and proudly become an Honorary Patron of the Wolves Foundation for the 2023/24 season, one of the four Pack Patrons revealed by the charity! Read more about the news in our latest blog 😀
Super Sally’s skydive to help women fleeing domestic abuse
She did it!!! Our fearless fundraiser, Sally, braved the 14,000ft skydive and has raised over an incredible £1,000 for The Haven Wolverhampton – hear about Sally’s experience and check out photos from the special day!
Are you getting enough Zzz?
While some of us can be asleep within minutes, others can spend night after night struggling to doze off. We’ve shared some key top tips on how to get enough of that all-important sleep and rest our bodies and minds need.
Let’s take a read…😴
Top Tips for promoting Happiness at Work
With the risk of burnout and likelihood of employees calling in sick drastically decreasing when they enjoy what they do, it’s essential that employers are supporting their team in every way possible. Check out our top tips to promoting happiness at work… 🥰
The sky’s the limit when Paycare supports The Haven
Paycare team members will be taking to the skies to help support The Haven Wolverhampton!
Take a read to find out more… 💚🙌🪂
Paycare team mateys set for Dragon Boat fun and fundraising
Our team mateys are set to take part in the Dragon Boat Race next Sunday (May 21st) at Himley Hall. It marks the return to racing for some of the team, who have taken part previously, while for others it’s the first time joining the Paycare Pirates in their mission to reach the finish line first and take home the treasure for two worthy charities! Read more 😊🙌 Go team! 🏴☠️🛶
Teddies find fur-ever homes after generous donation
A bear-y generous donation has been distributed to vulnerable children across the Midlands – as we’ve recently had a large volume of toys and cuddly bears very kindly donated by Golden Bear. And the good news is… we’ve now managed to find them permanent homes! Find out more about where they’ve gone too, in our latest blog 🧸
Paycare Wellbeing Planner 2022
Need some new ideas to boost your employees’ wellbeing? 💪✨
Look no further! A brand new year means it’s time to inspire your team to prioritise their health and wellbeing, now more than ever before…
Our LIVE Q2 Wellbeing Planner 2022 awaits! 🤩
Accessing dental care
Accessing timely and affordable dental care is a crucial part of staying well – and with the cost of living on the rise, and waiting times increasing too, it can be a real worry. 🦷
Take a read on how our Health Cash Plans are a great way to alleviate those worries… 🙌
5 key benefits to cutting your alcohol intake
As so many social situations can include drinking, it can be easy to overlook the negative impact it could be having on your physical and mental health. So, we’ve put together just 5of the key benefits which you could see from cutting your alcohol intake. Take a read… 😊🍻
How can Paycare help me if I’m stressed?
It can be difficult to know where to turn if you’re feeling stressed, overworked or worried. Wellbeing is something we all need to take care of, to ensure we’re as happy and healthy as we can be – that’s why at Paycare we like to make sure everyone can find the support they need. Let’s take a read… 🥰
Guest Blog – Easing menopause symptoms the natural way
When it comes to the menopause, HRT is well known as a potential remedy for women struggling with the side-effects.
But, says Medical Herbalist Hannah Charman, there are many other options for the third of women who feel uncomfortable with the idea of HRT. Take a read… 📃
Are you using your Paycare Perks?
When it comes to looking after your health, our mission is to think holistically – so we’re not just supporting you with your physical and mental wellbeing, but also helping you with your financial health too. So, are you making full use of Paycare Perks?
Take a read… 🤓📖
World Suicide Prevention Day interview with WCR FM
On World Suicide Prevention Day (Friday 10th), Chris Allen from WCR FM radio centred his show around this incredibly-important issue, inviting on a number of expert guests including our very own Wellbeing Manager Kerry B Mitchell. 🧠
Take a read… 🙂
How to Access Reliable Health Information
This week (5th to 12th July) is Health Information Week, which is a great opportunity for organisations across the UK to highlight the need for individuals to be aware of where they can find reliable healthcare information. 🩺
Let’s take a read… 💻
National Smile Month: Our Top Mouth Care Tips
Taking a proactive approach to managing your health is something we are passionate about here at Paycare, that’s why we encourage everyone to get regular check ups and consult a professional over any concerns they may have. And what better time than National Smile Month to concentrate on the health of your teeth and gums? 🦷👅
Take a read of Our Top Mouth Care Tips… 🙌
Are you stress aware?
Whether it’s through exercise, sleep or spreading kindness – check out our top tips and few small changes you can make to reduce your stress levels 🙌😊
University Mental Health during the pandemic
The university experience in 2020 and 2021 has been vastly different than any student and teacher could ever have imagined… 🎓
Our qualified mental health first aid trainer and Wellbeing Manager, Kerry B Mitchell, is sharing her insight into how she thinks teachers, lecturers, mentors, and university bodies can play a big role in shaping the way we approach student mental health over the coming months. Take a read… 🧠🧑🎓
The Benefits of Less Screen Time, More ‘Me’ Time
Over 50 attended our free February e-clinic which focused on the relationships we all have with technology. 💻📱
Let’s take a read and find out more about the effects of screen time… 🥰
It’s Time to Talk – But Are You Really Listening?
Through year-round campaigning and its pivotal annual event Time to Talk, the Time to Change movement has improved millions of people’s attitudes towards mental health. With the last ever Time to Talk day taking place on this Thursday (February 4th), our Wellbeing Manager Kerry B Mitchell looks at why talking is so important, and urges employers to ensure they are really listening. 💬👂
Take a read… 🥰
Six Ways to Workout the January Blues
Did you know, running for just 15 minutes a day, or walking for an hour, has been shown to reduce the risk of major depression by 26%?
At Paycare, we love sharing top tips to help our Policyholders with their health and wellbeing – so here are our suggestions to beat those January (and lockdown) blues! 💙🏃♀️
Why Cooking Together is so Important
While we often eat together, cooking together isn’t so popular, despite having a wealth of benefits! 🍏
So, we asked friend of Paycare and Wellbeing Expert, Laura Butler from WelLBe Coaching, to share how food can bring us together… 🙌
Let’s take a read… 📖
Paycare Testimonial – Ricoh UK Products Ltd
“Having an adaptable and relevant Health Cash Plan and Employee Assistance Programme is a must for all businesses.”
Check out our latest testimonial – shared by Ricoh UK Products Ltd. ✍️
Paycare Wellbeing Planner 2022
Need some new ideas to boost your employees’ wellbeing? 💪✨
Look no further! A brand new year means it’s time to inspire your team to prioritise their health and wellbeing, now more than ever before…
Our LIVE Q2 Wellbeing Planner 2022 awaits! 🤩
Accessing dental care
Accessing timely and affordable dental care is a crucial part of staying well – and with the cost of living on the rise, and waiting times increasing too, it can be a real worry. 🦷
Take a read on how our Health Cash Plans are a great way to alleviate those worries… 🙌
Free life-saving course for Wolverhampton organisations
Training sessions which could potentially help attendees save lives are taking place at Paycare House. 🧠🧡
Take a read…
Paycare to attend Events during 2022
Our team are going to be attending a range of events this year and they’d love you to come along for a chat. So take a moment to have a look at where we’re headed and we hope to see you there. 😊🤝
The importance of workplace mental health training
Paycare Wellbeing’s is set to host their first e-clinic of the 2022 series, with the online session aimed at supporting managers to understand the importance of looking after the wellbeing of their staff. Take a read… 🧠💻
Paycare Testimonial – Midwest Mechanical and Electrical Services
“We are aware of long waiting times and rising everyday costs, so we thought this was a great way for our employees to claim cash back on things they don’t really want to pay out for like dental and optical care.”
Check out our latest testimonial – shared by Midwest Mechanical and Electrical Services. ✍️
Thanks for your 2021 feel-good feedback
Throughout 2021, we’ve been incredibly lucky to receive so much good feedback and written testimonials from our amazing Corporate Customers. We’ve thoroughly enjoyed supporting our existing members and an influx of new companies who want to look after their employees, and we’re thrilled to know our support and service is recognised by some of those who mean so much to us.
Check out some of the lovely things they had to say about us… 🧡
Recognising the Menopause in the Workplace
The Menopause has traditionally been a topic avoided in the workplace, but our Wellbeing Manager Kerry B Mitchell is calling on more employers to focus on what they can do to accommodate those feeling the impact: 👩🧡
Paycare Wellbeing recently hosted an e-clinic focused around menopause in the workplace and was joined by expert speakers. Take a read…
Paycare Testimonial – TinCan Comms
“Everyone at TinCan has been really pleased with Paycare so far, they’ve remarked how easy and quick the claims process is.”
Check out our latest testimonial – shared by TinCan Comms. ✍️
Domestic Abuse in the Workplace – What Do Employers Know?
With more people than ever affected by domestic abuse, Paycare Wellbeing is set to shine a light on the support employers can offer through a free online session. 👩💻
Let’s take a read… 📖
Paycare Testimonial – Shorts
“The process of claiming is so simple – it’s so easy to upload your receipts and make a claim, then you receive confirmation and the money goes back into your account very quickly.”
Check out our latest testimonial – shared by Shorts. ✍️
Paycare Testimonial – Black Country Chamber of Commerce
“These benefits are seen very positively here at the Chamber and for both us as a business, and for our employees as individuals, the range of health benefits has been incredibly well received.”
Check out our latest testimonial – shared by Black Country Chamber of Commerce. ✍️
Menopause awareness in the Workplace e-clinic
Experts on the menopause are set to share their knowledge with businesses from across the country during our next e-clinic… 💻
Take a read and find out more… 👀
World Suicide Prevention Day interview with WCR FM
On World Suicide Prevention Day (Friday 10th), Chris Allen from WCR FM radio centred his show around this incredibly-important issue, inviting on a number of expert guests including our very own Wellbeing Manager Kerry B Mitchell. 🧠
Take a read… 🙂
Charities benefit from Paycare’s fundraising efforts’
At Paycare, giving back to our communities is an integral part of our ethos, which is why we launched the MyGiving Scheme. 🧡
Take a read… 🥰
Look after yourself and your team with conference sponsors Paycare
As part of our ongoing mission to support the health and wellbeing of employers and their teams, we’re sponsoring the Shropshire Leadership Conference, taking place at Theatre Severn on Tuesday 15th November! Find out all the details in our blog ✨
Mayor – and Long-Time Policyholder – Visits Paycare House!
A very special guest, Mayor of Wolverhampton Councillor Sandra Samuels OBE, pays an exciting visit to Paycare HQ! ✨
Paycare and Kaleidoscope Plus Group working together to help support mental health
A collaboration between two health and wellbeing organisations will see Paycare partner with Kaleidoscope Plus Group (KPG) to deliver accredited mental health training courses. 🧠🧡
Take a read… 📄
Funding to enhance access to domestic abuse services
We’re so proud to be continuing our relationship with The Haven Wolverhampton by supporting their specialist interpretation services.
Take a read… 🧡
Black Country Boss Swaps Boardroom for Bargains
Our very own Black Country CEO has swapped the boardroom for bargains in a TV show debut, due to be aired this Tuesday (9th August). 🎥
Take a read… 🏺💷
Paycare races to sign up to new sporting partnership
At Paycare, we love ensuring more people than ever can access a variety of sports as part of our mission to improve the UK’s health and happiness.
That’s why we’ve joined forces with Hamilton Park – a prestigious racecourse in Lanarkshire, Scotland… Take a read 👀🐎
Best Health Cash Plan award for Paycare
A fantastic announcement for you – Paycare has been named as the Best Health Cash Plan Provider in the West Midlands! 🥳🥇
Catch up on the full story… 🙌
Darlaston Chairman thanks Paycare as season ends
The chairman of a Black Country football club has thanked Paycare as part of his end of season reflections. 🤝⚽
Take a read…
Bike ride raises thousands for mental health charity
A bike ride sponsored by Paycare has raised more than £5,000 for a mental health charity run by a former Premier League footballer – with money still coming in from supporters. 🧠🧡
Let’s take a read…
Wolves to Scotland ride in aim of footballer’s mental health charity
We’re calling on the community to show its support for a bike ride in aid of a mental health charity.
Take a read… 🚴♂️🧠
Community spirit wins Paycare a top award
Paycare’s commitment to the community has been recognised by the judges of a prestigious award. 🏆
Take a read…
Free life-saving course for Wolverhampton organisations
Training sessions which could potentially help attendees save lives are taking place at Paycare House. 🧠🧡
Take a read…
Molton Brown partnership continues with discounts through March
It’s the fifth time we’ve teamed up with Molton Brown to give all of our much-loved customers and staff access to exclusive offers. 🧴🛀🧼
Let’s take a read… 😍
Paycare to attend Events during 2022
Our team are going to be attending a range of events this year and they’d love you to come along for a chat. So take a moment to have a look at where we’re headed and we hope to see you there. 😊🤝