Six Ways to Workout the January Blues
January is traditionally the month when we all resolve to start moving more, with new members queuing up to join the gym and more health and fitness related internet searches than any other month. We know that exercise can dramatically enhance our wellbeing, and have...
How to protect your knees while playing Summer Sports
We are super excited here at the Paycare office as summer is on the horizon. And, what better way to increase our excitement even more than to begin talking all things summer and the outdoors! With #NationalWalkingMonth being on May’s agenda and 12 hours of sun and...
Get On Your Feet Britain!
Today is #OnYourFeetBritain day! And yes – we’re supporting it! On your feet Britain is all about encouraging the nation to unite against prolonged office sitting, all whilst challenging ourselves to sit less and move more – sounds great to us! Many of us are spending...