The Hidden Benefits of Walking

The Hidden Benefits of Walking

It’s officially #NationalWalkingMonth! And, ofcourse, we’re supporting!   Firstly, did you know that 26% of UK adults take part in fewer than 30 minutes physical activity a week – shocking, right? Well, National Walking Month is all about encouraging and...
Healthy Eating in the Workplace

Healthy Eating in the Workplace

How can healthy eating at work support your mental and physical wellbeing? If your place of work is anything like ours, there is always cake in the kitchen! But, although the temptation is real, with staff birthdays, work anniversaries and team celebrations every...
Merging the Mind and Spirit

Merging the Mind and Spirit

Mindfulness; a term that we often hear thrown about in conversations about Health and Wellbeing, but do we really understand what it means? Mindfulness is all about focusing our awareness on the present moment, including where we are and what we are doing, and not...
Being Vegan

Being Vegan

So, if you don’t know already, this month is #Veganuary! Being a registered charity, Veganuary aims to inspire people to try meat and dairy free living, even if it’s just by making a few simple changes to your weekly meals to reduce the amount of animal products you...

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