


What happens to your body when you’re stressed?
Stress – something which many of us suffer with throughout our hectic, daily lives. But how many of us tend to fall into the trap of ignoring it? Suffering regularly from stress, whilst not knowing how to deal with it, can impact our health both physically and...
How to Reduce the Risk of Getting Skin Cancer
Ah Summer… that time of the year where we are tempted to spend a few hours in the garden after a day at work or lie in the sun all day on a long-awaited (and very much deserved!) holiday. Sounds like bliss… But, whilst many of us love soaking up the sun in a quest for...
Guest Blog – How to Build Resilience to Stress Through Exercise
At Paycare, we’re all about continually learning and developing our understanding of things that affect our health and wellbeing. This month, we’re extremely lucky to hear from Laura Butler of WelLBe Coaching, who works closely with businesses and staff...