Top Tips E-Clinic for Employee Appreciation Day
You may know we have been running a series of free e-clinics – the next is a must for employers who want to find new ways to celebrate, recognise and retain their team members. The next hour-long webinar from our wonderful Wellbeing Manager Kerry B Mitchell,...
Six Ways to Workout the January Blues
January is traditionally the month when we all resolve to start moving more, with new members queuing up to join the gym and more health and fitness related internet searches than any other month. We know that exercise can dramatically enhance our wellbeing, and have...
Mental Health Stigma: Where did it come from?
For a long time, saying you had depression, or a personality disorder was not the same as saying you had heart disease or diabetes, writes our Wellbeing Manager Kerry B Mitchell. Despite mental ill health being incredibly common (around one in four are estimated to...