How to avoid Stress Eating
This week, we’re pleased to welcome our latest guest blogger and friend of Paycare, Laura Butler, to talk all things nutrition and wellbeing. Laura Butler is a Lifestyle Intervention Consultant and specialises in working with businesses, their staff and individuals to...
Taking Time to De-Stress
We want to share some insight on what stress is, how we can identify when it becomes too much, and what to do if stress is playing a bigger role in life than it should… Stress is essentially our body’s response to pressures from a certain situation or...