by Lauren Robertson | Nov 21, 2022 | Health Tips For you
We’d all like to think of Christmas as a magical time filled with joy and love, but sadly for many it can be a source of stress. Whether it’s worrying about affording gifts, or already existing difficulties which unfortunately don’t disappear just because it’s the... 
by Lauren Robertson | Apr 14, 2021 | Health Tips For you
We wanted to offer an insight into a few small changes you could make to reduce your stress levels – all to help us feel a little more ‘stress aware’. We are all on a sliding scale from relaxed to stressed-out, and sometimes unavoidable pressures... 
by Lauren Robertson | Jan 22, 2021 | Health Tips For you
January is traditionally the month when we all resolve to start moving more, with new members queuing up to join the gym and more health and fitness related internet searches than any other month. But with the UK now in lockdown for the rest of January, and leisure... 
by Paycare | Oct 7, 2020 | Workplace Wellbeing
Each year on October 10th, there is a concentrated effort to highlight mental health across the globe – in the form and awareness of World Mental Health Day 🌍 With the stigma once associated with discussing mental health beginning to fade, some might... 
by Paycare | Oct 2, 2020 | Paycare News, Workplace Wellbeing
The impact of kindness on our brain is the key message at an upcoming e-clinic led by Kerry Mitchell, our Wellbeing Manager and Mental Health Trainer. It is part of a series of online sessions we are running for free and will start at 10am on Tuesday 20th... 