Six Ways to Workout the January Blues
January is traditionally the month when we all resolve to start moving more, with new members queuing up to join the gym and more health and fitness related internet searches than any other month. We know that exercise can dramatically enhance our wellbeing, and have...
The Hidden Benefits of Walking
It’s officially #NationalWalkingMonth! And, ofcourse, we’re supporting! Firstly, did you know that 26% of UK adults take part in fewer than 30 minutes physical activity a week – shocking, right? Well, National Walking Month is all about encouraging and...