by Lauren Robertson | Nov 21, 2022 | Health Tips For you
We’d all like to think of Christmas as a magical time filled with joy and love, but sadly for many it can be a source of stress. Whether it’s worrying about affording gifts, or already existing difficulties which unfortunately don’t disappear just because it’s the... 
by Lauren Robertson | Apr 14, 2021 | Health Tips For you
We wanted to offer an insight into a few small changes you could make to reduce your stress levels – all to help us feel a little more ‘stress aware’. We are all on a sliding scale from relaxed to stressed-out, and sometimes unavoidable pressures... 
by Lauren Robertson | Nov 6, 2020 | Health Tips For you, Workplace Wellbeing
Stress and emotional eating are set to be explored in the next free e-clinic from Paycare Wellbeing… 🧠🍏 It’s part of a varied series of hour-long webinars, focused on a different aspect of mental health each time. Virtual attendees will be able to join the session,... 
by Paycare | Oct 2, 2020 | Paycare News, Workplace Wellbeing
The impact of kindness on our brain is the key message at an upcoming e-clinic led by Kerry Mitchell, our Wellbeing Manager and Mental Health Trainer. It is part of a series of online sessions we are running for free and will start at 10am on Tuesday 20th... 
by Lauren Robertson | May 20, 2020 | Health Tips For you
In order to help brighten up your day, here are 4 Ways to Feel Better and Turn a Blue Day into a New Day, all thanks to our lovely Wellbeing Manager and Mental Health First Aid Trainer, Kerry. They’re not worth missing… let’s take a look! ... 