5 top tips for coping at Christmas
We’d all like to think of Christmas as a magical time filled with joy and love, but sadly for many it can be a source of stress. Whether it’s worrying about affording gifts, or already existing difficulties which unfortunately don’t disappear just because it’s the...
Are you stress aware?
We wanted to offer an insight into a few small changes you could make to reduce your stress levels – all to help us feel a little more ‘stress aware’. We are all on a sliding scale from relaxed to stressed-out, and sometimes unavoidable pressures...
Stress and Emotional Eating are the focus of upcoming Paycare Wellbeing E-clinic
Stress and emotional eating are set to be explored in the next free e-clinic from Paycare Wellbeing… 🧠🍏 It’s part of a varied series of hour-long webinars, focused on a different aspect of mental health each time. Virtual attendees will be able to join the session,...