by Lauren Robertson | Nov 6, 2019 | Health Tips For you
We want to share some insight on what stress is, how we can identify when it becomes too much, and what to do if stress is playing a bigger role in life than it should… Stress is essentially our body’s response to pressures from a certain situation or... 
by Lauren Robertson | Nov 1, 2019 | Health Tips For you
Living with stress can be exhausting. You panic that you can’t get on top of things. You get angry about things that you know you cannot influence anyway. You feel like key elements of your life are frustratingly beyond your control. And, without action, things tend... 
by Lauren Robertson | Feb 25, 2019 | Workplace Wellbeing
What is Presenteeism and how does it affect your business? Whilst it is commonly recognised around the world that absenteeism can impact on the overall running of a business, more recently there has been a growing shift towards presenteeism at work –... 
by Lauren Robertson | Feb 21, 2019 | Health Tips For you
Mindfulness; a term that we often hear thrown about in conversations about Health and Wellbeing, but do we really understand what it means? Mindfulness is all about focusing our awareness on the present moment, including where we are and what we are doing, and not... 