Become Financially Fit for New Year
And just like that, Christmas is over for another year – the manic shopping, the festive cooking, the present wrapping and of course, the SPENDING, and as we enter into the New Year, many of us fall victim of repeatedly asking ourselves, ‘When is Pay Day?’. We...
What happens to your body when you’re stressed?
Stress – something which many of us suffer with throughout our hectic, daily lives. But how many of us tend to fall into the trap of ignoring it? Suffering regularly from stress, whilst not knowing how to deal with it, can impact our health both physically and...
The Hidden Benefits of Walking
It’s officially #NationalWalkingMonth! And, ofcourse, we’re supporting! Firstly, did you know that 26% of UK adults take part in fewer than 30 minutes physical activity a week – shocking, right? Well, National Walking Month is all about encouraging and...