The Hidden Benefits of Walking
It’s officially #NationalWalkingMonth! And, ofcourse, we’re supporting! Firstly, did you know that 26% of UK adults take part in fewer than 30 minutes physical activity a week – shocking, right? Well, National Walking Month is all about encouraging and...
Our Emily Talks All Things ‘Training Prep For The Amazon!’
You may remember back in January we told you how our Marketing Manager, Emily Glew, is set to unleash her wild side and hone her survival skills in the Amazon rain-forest in aid of Midlands Air Ambulance Charity? Well now, with just 31 days to go, we caught up with...
Healthy Eating in the Workplace
How can healthy eating at work support your mental and physical wellbeing? If your place of work is anything like ours, there is always cake in the kitchen! But, although the temptation is real, with staff birthdays, work anniversaries and team celebrations every...