Guest Blog – Why Your Personal Health & Wellbeing Development is Critical for Your Business Success
This month, we’re hearing from Jennie Carpenter from True Potential, who explains why personal Health and Wellbeing development really is critical for your business success – take it away Jennie! “How many times have you seen yourself come up against the same...
Guest Blog – How to Build Resilience to Stress Through Exercise
At Paycare, we’re all about continually learning and developing our understanding of things that affect our health and wellbeing. This month, we’re extremely lucky to hear from Laura Butler of WelLBe Coaching, who works closely with businesses and staff...
The Hidden Benefits of Walking
It’s officially #NationalWalkingMonth! And, ofcourse, we’re supporting! Firstly, did you know that 26% of UK adults take part in fewer than 30 minutes physical activity a week – shocking, right? Well, National Walking Month is all about encouraging and...