Mood-boosting tips to support your Mental Wellbeing
We love to share helpful suggestions, so we’ve asked the Paycare team for their top 7 tips on how to boost your mental wellbeing. Maybe right now you’re struggling with workplace-related stress, perhaps you’re feeling the emotional effects of things happening at home,...
Mental Health Stigma: Where did it come from?
For a long time, saying you had depression, or a personality disorder was not the same as saying you had heart disease or diabetes, writes our Wellbeing Manager Kerry B Mitchell. Despite mental ill health being incredibly common (around one in four are estimated to...
Back Pain – How you can support your employees
When it comes to looking after your employees, thinking about every aspect of their physical and mental health is vital. Back pain might not be the first thing you think of when it comes to your workplace wellbeing strategy – but when you consider the impact it could...