Guest Blog – How to Build Resilience to Stress Through Exercise
At Paycare, we’re all about continually learning and developing our understanding of things that affect our health and wellbeing. This month, we’re extremely lucky to hear from Laura Butler of WelLBe Coaching, who works closely with businesses and staff...
The Growing Prevalence of Presenteeism
What is Presenteeism and how does it affect your business? Whilst it is commonly recognised around the world that absenteeism can impact on the overall running of a business, more recently there has been a growing shift towards presenteeism at work –...
Merging the Mind and Spirit
Mindfulness; a term that we often hear thrown about in conversations about Health and Wellbeing, but do we really understand what it means? Mindfulness is all about focusing our awareness on the present moment, including where we are and what we are doing, and not...