What is self-care?

What is self-care?

What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health and wellbeing. And, although it is a simple concept in theory, it is something we all seem to effortlessly overlook… Often ignored...
How to reduce Eye Strain at work

How to reduce Eye Strain at work

We want you to see clearly this summer, that’s why, we’ve put together some top tips to keep your eyes healthy at work – and don’t forget to share with your colleagues too! Whether you spend your day staring at a computer screen, analysing intricate data or working on...

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