How to reduce Eye Strain at Work
Whether you spend your day staring at a computer screen, analysing intricate data or working on a machine, or if you spend your lunch hour online shopping, playing games or scrolling through social media on your phone – it’s possible for you to get Eye Strain as...
Yoga and wellness expert to lead free Paycare sessions
Physical and emotional wellbeing will be top of the agenda during two upcoming virtual workshops. We’ve organised the free online events – each available for up to 100 people – in conjunction with long-time friend of Paycare, Corporate Wellness Provider Gemma...
Special Guest Q&A: Exploring the links between yoga and wellbeing
Yoga has for many years been associated with numerous health and wellbeing benefits, and it’s something we’ve encouraged our team to try out with the help and support of the fantastic Gemma Allies. Here, Gemma Allies – a Corporate Wellness Provider who is...