Water for Life – 6 Top Tips on Hydration for Health
We are always being told to drink more water, but is it as important as we think? As we head into the summer months and warmer weather on the rise, it gives us a great opportunity to bring our attention back to the basics around water, the importance of staying...
New Year, New Service | We’re Launching Mental Health Training in 2020!
It’s been an exciting few months at Paycare HQ as we’ve been busy putting the finishing touches to our brand-new service, focused entirely on promoting positive mental health! That’s right – our new area of support, Paycare Wellbeing, has been...
What happens to your body when you’re stressed?
Stress – something which many of us suffer with throughout our hectic, daily lives. But how many of us tend to fall into the trap of ignoring it? Suffering regularly from stress, whilst not knowing how to deal with it, can impact our health both physically and...