4 Ways to Reduce Anxiety
According to MIND Charity, 1 in 6 people report experiencing a common mental health problem in any given week — with anxiety being one of the most common conditions faced. So what does anxiety really feel like? How does it impact on daily life? And, with...
What happens to your body when you’re stressed?
Stress – something which many of us suffer with throughout our hectic, daily lives. But how many of us tend to fall into the trap of ignoring it? Suffering regularly from stress, whilst not knowing how to deal with it, can impact our health both physically and...
Taking Time to De-Stress
We want to share some insight on what stress is, how we can identify when it becomes too much, and what to do if stress is playing a bigger role in life than it should… Stress is essentially our body’s response to pressures from a certain situation or...