Guest Blog – How to Build Resilience to Stress Through Exercise
At Paycare, we’re all about continually learning and developing our understanding of things that affect our health and wellbeing. This month, we’re extremely lucky to hear from Laura Butler of WelLBe Coaching, who works closely with businesses and staff...
Get On Your Feet Britain!
Today is #OnYourFeetBritain day! And yes – we’re supporting it! On your feet Britain is all about encouraging the nation to unite against prolonged office sitting, all whilst challenging ourselves to sit less and move more – sounds great to us! Many of us are spending...
Healthy Eating in the Workplace
How can healthy eating at work support your mental and physical wellbeing? If your place of work is anything like ours, there is always cake in the kitchen! But, although the temptation is real, with staff birthdays, work anniversaries and team celebrations every...
The Growing Prevalence of Presenteeism
What is Presenteeism and how does it affect your business? Whilst it is commonly recognised around the world that absenteeism can impact on the overall running of a business, more recently there has been a growing shift towards presenteeism at work –...