Banish the Blue Monday blues: Top tips for individuals and managers
It’s been almost two decades since the third Monday in January was named as the most depressing day of the year and given the appropriately sad sounding title of ‘Blue Monday’. In that time, scientists have dismissed the formula used to calculate this date (which...
2022 Reflections
Another year is drawing to a close so, as we prepare to welcome in 2023, we wanted to take a look back at some of the highlights of the past 12 months. It can be easy to overlook achievements, especially against the background of rapidly changing – and sometimes...
5 top tips for coping at Christmas
We’d all like to think of Christmas as a magical time filled with joy and love, but sadly for many it can be a source of stress. Whether it’s worrying about affording gifts, or already existing difficulties which unfortunately don’t disappear just because it’s the...