by Lauren Robertson | Aug 20, 2023 | Health Tips For you
Whether you spend your day staring at a computer screen, analysing intricate data or working on a machine, or if you spend your lunch hour online shopping, playing games or scrolling through social media on your phone – it’s possible for you to get Eye Strain as... 
by Lauren Robertson | Jun 15, 2023 | Health Tips For you
While some of us can be asleep within minutes, others can spend night after night struggling to doze off. To help better your nights sleep, we’re sharing some top tips on how to get that all-important rest our bodies and minds need. Quality sleep is when you... 
by Lauren Robertson | Jan 14, 2022 | Health Tips For you
It can be difficult to know where to turn if you’re feeling stressed, overworked or worried. Wellbeing is something we all need to take care of, to ensure we’re as happy and healthy as we can be – that’s why at Paycare we like to make sure everyone can find the... 