by Lauren Robertson | Sep 5, 2023 | Health Tips For you
We’ve all experienced that little lift when you do something nice for someone – whether it’s giving a thoughtful gift, running an errand for them, or simply sharing a hug. But did you know, that act of kindness is actually triggering the release of chemicals in our... 
by Lauren Robertson | Apr 14, 2021 | Health Tips For you
We wanted to offer an insight into a few small changes you could make to reduce your stress levels – all to help us feel a little more ‘stress aware’. We are all on a sliding scale from relaxed to stressed-out, and sometimes unavoidable pressures... 
by Lauren Robertson | Feb 17, 2021 | Workplace Wellbeing
With the UK celebrating Random Acts of Kindness Day today (February 17th), we are supporting employers to find new ways to show their teams they care. Random Acts of Kindness Day was originally introduced in 1995 in Colorado, USA to encourage people to lift spirits... 
by Paycare | Oct 2, 2020 | Paycare News, Workplace Wellbeing
The impact of kindness on our brain is the key message at an upcoming e-clinic led by Kerry Mitchell, our Wellbeing Manager and Mental Health Trainer. It is part of a series of online sessions we are running for free and will start at 10am on Tuesday 20th... 
by Lauren Robertson | Feb 17, 2020 | Paycare News
It’s officially Random Acts of Kindness Day! But we’re not just being kind today… We want to use this fantastic day to kick-start a whole year (and more) of doing good deeds. Which is why we’re inviting local charities, causes and initiatives to get in touch if they... 