What is Happiness?
In this month’s guest blog, our wonderful and valued Paycare Partners, Kaleidoscope Plus Group, have shared 10 top tips for happiness, along with 5 actions to improve personal wellbeing. What is Happiness and why is it important? Happiness is a positive and...
Kindness as a chemical – how helping others helps our wellbeing
We’ve all experienced that little lift when you do something nice for someone – whether it’s giving a thoughtful gift, running an errand for them, or simply sharing a hug. But did you know, that act of kindness is actually triggering the release of chemicals in our...
Are you stress aware?
We wanted to offer an insight into a few small changes you could make to reduce your stress levels – all to help us feel a little more ‘stress aware’. We are all on a sliding scale from relaxed to stressed-out, and sometimes unavoidable pressures...