6 ways to stay safe in the sun!
Ahhhh, Summer! Many of us love spending time in the sunshine – whether it’s spending time with family, heading off on our holidays or simply being outdoors. Soaking up the sun has been to shown to contribute to our physical and emotional wellbeing – not only does it...
Tips to avoid back problems when working from home
Once upon time, working from home was a pipe dream. However, employers are pushing for more flexible work areas in response to the lack of office space, the cost of childcare, and the lengthy commutes. The advances in technology and the passion to create healthy...
How to reduce Eye Strain at Work
Whether you spend your day staring at a computer screen, analysing intricate data or working on a machine, or if you spend your lunch hour online shopping, playing games or scrolling through social media on your phone – it’s possible for you to get Eye Strain as...