The Hidden Benefits of Walking

The Hidden Benefits of Walking

by | May 3, 2019 | Health Tips For you

It’s officially #NationalWalkingMonth! And, ofcourse, we’re supporting!   Firstly, did you know that 26% of UK adults take part in fewer than 30 minutes physical activity a week – shocking, right? Well, National Walking Month is all about encouraging and...
Get On Your Feet Britain!

Get On Your Feet Britain!

by | Apr 23, 2019 | Workplace Wellbeing

Today is #OnYourFeetBritain day! And yes – we’re supporting it! On your feet Britain is all about encouraging the nation to unite against prolonged office sitting, all whilst challenging ourselves to sit less and move more – sounds great to us! Many of us are spending...

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