by Lauren Robertson | Jan 10, 2022 | Health Tips For you
When it comes to the menopause, HRT is well known as a potential remedy for women struggling with the side-effects. But, says Medical Herbalist Hannah Charman, there are many other options for the third of women who feel uncomfortable with the idea of HRT.... 
by Lauren Robertson | May 20, 2020 | Health Tips For you
In order to help brighten up your day, here are 4 Ways to Feel Better and Turn a Blue Day into a New Day, all thanks to our lovely Wellbeing Manager and Mental Health First Aid Trainer, Kerry. They’re not worth missing… let’s take a look! ... 
by Lauren Robertson | Feb 7, 2020 | Health Tips For you
For current advice around COVID-19, please access the relevant NHS information on coronavirus. Learn about the government response to coronavirus on GOV.UK. Coronavirus (COVID-19) – the virus that has got us all talking… With recent reports from England’s Chief... 
by Lauren Robertson | Dec 1, 2019 | Health Tips For you, Workplace Wellbeing
The countdown to Christmas has officially begun in the Paycare office. That’s right, the Santa jumpers are on, the Christmas hits are playing and the festive food is out in full force! Christmas is a time of celebration, where we eat, drink, spend time with loved ones... 
by Lauren Robertson | Nov 6, 2019 | Health Tips For you
We want to share some insight on what stress is, how we can identify when it becomes too much, and what to do if stress is playing a bigger role in life than it should… Stress is essentially our body’s response to pressures from a certain situation or... 