


Kindness and Mental Health: Our upcoming free e-clinic…
The impact of kindness on our brain is the key message at an upcoming e-clinic led by Kerry Mitchell, our Wellbeing Manager and Mental Health Trainer. It is part of a series of online sessions we are running for free and will start at 10am on Tuesday 20th...
What is self-care?
What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health and wellbeing. And, although it is a simple concept in theory, it is something we all seem to effortlessly overlook… Often ignored...
Maintaining relationships during the Coronavirus pandemic
There’s no denying 2020 has been a testing time for every single person when it comes to maintaining relationships – even those who usually feel in control of their wellbeing and work/life balance will have naturally found living through a global pandemic difficult....