by Lauren Robertson | Nov 6, 2019 | Health Tips For you
We want to share some insight on what stress is, how we can identify when it becomes too much, and what to do if stress is playing a bigger role in life than it should… Stress is essentially our body’s response to pressures from a certain situation or... 
by Lauren Robertson | Nov 1, 2019 | Health Tips For you
Living with stress can be exhausting. You panic that you can’t get on top of things. You get angry about things that you know you cannot influence anyway. You feel like key elements of your life are frustratingly beyond your control. And, without action, things tend... 
by Lauren Robertson | Sep 10, 2019 | Health Tips For you
Community is at the heart of everything we do here at Paycare. And, whether it’s spending a day volunteering our time to help our local community or even donating money to a chosen charity that’s close to our hearts, we love and are committed to helping and supporting... 
by Lauren Robertson | Mar 8, 2019 | Workplace Wellbeing
How can healthy eating at work support your mental and physical wellbeing? If your place of work is anything like ours, there is always cake in the kitchen! But, although the temptation is real, with staff birthdays, work anniversaries and team celebrations every... 