Well now, thanks to one of the latest apps to hit the market, you can have a taste of what it’s all about in convenient, bite-sized pieces. Headspace is described as ‘meditation made simple’ and is your own personal meditation trainer – allowing you to learn the art of meditation whenever you want, and wherever you are.
You can sign up for a free 10 day challenge and be guided through a series of exercises, all broken down into convenient ten minute sessions. The app enables you to select sessions which suit your own lifestyle, specific mood, and personal objectives – whether you’re looking to optimise your physical health, improve your performance, or enjoy more harmonious relationships.
And, with a dedicated ‘buddy feature’ designed to encourage mutual motivation – you can even make friends along the way. We love it!