And with factors such as poor diets, smoking, and not doing enough regular exercise having a big impact on the risks of developing Cardiovascular Disease, it’s more important than ever to be mindful of just what we’re doing to one of our body’s most important organs.

At Paycare, we believe passionately about the benefits of looking after our health and wellbeing, both physically and mentally, and we’re delighted to have launched our Top Tips for a Healthy Heart guide which offers advice and guidance on how to make small lifestyle changes, and ultimately show your heart some love. After all, our hearts have a lot to endure – most importantly, to keep us alive and kicking!

If you’d like to receive your very own copy of the guide, just email with the subject line Healthy Hearts Guide 

Did you know?

– Every day, your heart beats approximately 100,000 times
– A good belly laugh can send around 20% more blood flowing through your entire body
– A woman’s heartbeat is faster than a man’s by almost 8 beats a minute
– Cardiovascular disease causes more than 1 in 4 deaths in the UK

“Keep love in your heart. A life without it is like a sunless garden when the flowers are dead” – Oscar Wilde